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Help me set practical goals for steady weight loss that will construct up my confidence and not make me feel like I'm failing. Give me the comfort that I am making progress and will achieve my objectives. Amen. Thoughtful and Merciful God, as I take a trip down this road to healthier living, I know I will have lots of challenges and possibly some obstacles.

Prayer for Weight Loss and True Health

Remind me to take some time to celebrate even the smallest achievements and provide myself a pat on the back when I'm staying with my new routine so that I remain positive and confident and persist toward the objective. Amen.  This Is Cool -maker, I pray that my quest for weight-loss will not only move me towards much healthier living however also be an avenue to find out more about myself and more.

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Help me to preserve a frame of mind of knowing. Help me approach this difficulty with an open mind. Instead of self-judging, assist me to use setbacks as an opportunity to grow, by assessing this experience and asking myself what I can find out and do much better the next time. Amen. Daddy of Mercy, teach me to be merciful with myself in my inner discussion.

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I pity myself. I prevent myself. Assist me to practice favorable self-talk. Teach me to alter my negative thoughts about viewed failures into positive ideas. Teach me to praise myself for small successes and speak positive confessions over what I will ultimately attain. Amen. God my Rock, I'm feeling a bit under-supported by those closest to me as I'm starting this weight-loss strategy.

Help me to calmly and diplomatically work out the support I need from them, successfully communicating how they can motivate me toward success. Amen. Bread of Life, assist me to keep in mind that I do not reside on bread (or any other food) alone, but on every word that follows Your mouth.